Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 43
Calories 241
 
% Daily Values*
Total Fat 4.79g 7%
  Saturated Fat 1.218g 6%
  Polyunsaturated Fat 2.244g  
  Monounsaturated Fat 0.965g  
Cholesterol 6mg 2%
Sodium 64mg 3%
Potassium 443mg  
Total Carbohydrate 44.79g 15%
  Dietary Fiber 4.2g 17%
  Sugars 8.04g  
Protein 7.09g  
 
Vitamin A 9% Vitamin C 167%
Calcium 20% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A wonderful tasting and very filling smoothie.
12%
of RDI*
(241 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (17%)
 
Protein (12%)
Carbohydrates, 44.79g (71%) Fat, 4.79g (17%) Protein, 7.09g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
240
Fat
4.799g
Carbs
44.792g
Protein
7.091g
There are 240 calories in 1 serving of Strawberry Breakfast Smoothie.
Calorie breakdown: 17% fat, 71% carbs, 12% protein.

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Ingredients in this Recipe:

100 g strawberry banana yogurt, lowfat
0.8 cup whole strawberries, fresh or frozen
1 tbsp ground flaxseed seeds, freshly milled
4 oz cranberry-grape juice
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Recently Eaten By:

Peachfuzz2994
on 16 May 2012
Crankyone
on 21 July 2010
Missy4kids
on 31 January 2010



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