Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (25g)
 
Amount Per Serving
Calories from Fat 110.7
Calories 148
 
% Daily Values*
Total Fat 12.3g 19%
  Saturated Fat 2.2g 11%
  Polyunsaturated Fat 5.2g  
  Monounsaturated Fat 4.1g  
Cholesterol -
Sodium -
Total Carbohydrate 1.2g 0%
  Dietary Fiber 1g 4%
  Sugars 0.4g  
Protein 7.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
31-jan-14: updated total carbs to include fibre.
Information for this food was submitted to the FatSecret food database by member allykarma on 02 Jul 12, and last modified on 06 Sep 14 by member SLamps .

Is this information inaccurate or incomplete?
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7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (76%)
 
Protein (21%)
Carbohydrates, 1.2g (3%) Fat, 12.3g (76%) Protein, 7.6g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
12.3g
Carbs
1.2g
Protein
7.6g
There are 148 calories in 1 serving of Tesco Pumpkin Seeds.
Calorie breakdown: 76% fat, 3% carbs, 21% protein.
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