Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving (25g)
 
Amount Per Serving
Calories from Fat 110.7
Calories 154
 
% Daily Values*
Total Fat 12.3g 19%
  Saturated Fat 2.2g 11%
  Polyunsaturated Fat 5.2g  
  Monounsaturated Fat 4.1g  
Cholesterol -
Sodium 10mg 0%
Total Carbohydrate 2.7g 1%
  Dietary Fiber 1.5g 6%
  Sugars 0.4g  
Protein 7.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
31-jan-14: updated total carbs to include fibre.
27-feb-15: updated carb to right value
Information for this food was submitted to the FatSecret food database by member allykarma on 02 Jul 12, and last modified on 27 Feb 15 by member grandalf6 .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (73%)
 
Protein (20%)
Carbohydrates, 2.7g (7%) Fat, 12.3g (73%) Protein, 7.6g (20%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
12.3g
Carbs
2.7g
Protein
7.6g
There are 154 calories in 1 serving of Tesco Pumpkin Seeds.
Calorie breakdown: 73% fat, 7% carbs, 20% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

January999
on 23 March 2015
vegoutape
on 18 March 2015
rest12345
on 16 March 2015
asinjka
on 12 March 2015



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.