Food database and calorie counter Source: Member

Gressingham

Duck Legs

Nutrition Facts
Serving Size 1 average leg (195g)
 
Amount Per Serving
Calories from Fat 254.7
Calories 475
 
% Daily Values*
Total Fat 28.3g 44%
  Saturated Fat 8.3g 42%
Cholesterol -
Sodium 280mg 12%
Total Carbohydrate 1g 0%
  Dietary Fiber 1g 4%
  Sugars 0.21g  
Protein 53.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member brandall9 on 30 Jun 12.

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24%
of RDI*
(475 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (54%)
 
Protein (45%)
Carbohydrates, 1g (1%) Fat, 28.3g (54%) Protein, 53.7g (45%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
475
Fat
28.3g
Carbs
1g
Protein
53.7g
There are 475 calories in a 1 average leg serving of Gressingham Duck Legs.
Calorie breakdown: 54% fat, 1% carbs, 45% protein.
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