Food database and calorie counter Source: Member

Olivia

Haddock

Nutrition Facts
Serving Size 1 fillet (140g)
 
Amount Per Serving
Calories from Fat 4.5
Calories 80
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat -
Cholesterol 50mg 17%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17g  
 
Vitamin A 2% Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Smitty_1976 on 24 Jun 12.

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4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (6%)
 
Protein (94%)
Fat, 0.5g (6%) Protein, 17g (94%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
80
Fat
0.5g
Carbs
0g
Protein
17g
There are 80 calories in a 1 fillet serving of Olivia Haddock.
Calorie breakdown: 6% fat, 0% carbs, 94% protein.

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