Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 92.7
Calories 366
 
% Daily Values*
Total Fat 10.3g 16%
  Saturated Fat 2.3g 12%
  Polyunsaturated Fat 3.8g  
  Monounsaturated Fat 4.2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 1.7mg 0%
Total Carbohydrate 56.1g 19%
  Dietary Fiber 8.9g 36%
  Sugars 0g  
Protein 12.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member DaniGP on 23 Jun 12, and last modified on 27 May 13 by member Acero43 .

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18%
of RDI*
(366 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (25%)
 
Protein (14%)
Carbohydrates, 56.1g (61%) Fat, 10.3g (25%) Protein, 12.2g (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
366
Fat
10.3g
Carbs
56.1g
Protein
12.2g
There are 366 calories in a 100g serving of Selecta Avena Instantanea.
Calorie breakdown: 25% fat, 61% carbs, 14% protein.
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Recently Eaten By:

Max.95
on 02 November 2013



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