Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
504
% Daily Values*
Total Fat
20.70g
27%
Saturated Fat
10.900g
55%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
47.70g
17%
Dietary Fiber
3.7g
13%
Sugars
8.90g
Protein
29.90g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 29 Apr 15 07:03 AM
25%
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of RDI*
(504 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (38%)
Protein (24%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
504
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Fat
20.7g
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Carbs
47.7g
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Protein
29.9g
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There are 504 calories in 1 serving of Marks & Spencer Ham, Cheese & Pickle Sandwich. |
Calorie breakdown: 38% fat, 38% carbs, 24% protein. |
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