Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Thai Pea Soup

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 11
Calories 55
 
% Daily Values*
Total Fat 1.21g 2%
  Saturated Fat 0.455g 2%
  Polyunsaturated Fat 0.235g  
  Monounsaturated Fat 0.429g  
Cholesterol 0mg 0%
Sodium 848mg 35%
Potassium 99mg  
Total Carbohydrate 8.12g 3%
  Dietary Fiber 2.2g 9%
  Sugars 2.59g  
Protein 3.16g  
 
Vitamin A 20% Vitamin C 15%
Calcium 2% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Delicious soup with Asian flavors.
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
Carbohydrates, 8.12g (58%) Fat, 1.21g (19%) Protein, 3.16g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
1.21g
Carbs
8.12g
Protein
3.16g
There are 55 calories in 1 serving of Thai Pea Soup.
Calorie breakdown: 19% fat, 58% carbs, 23% protein.

Related Foods:

Green Pea Soup (Canned, Condensed)
Split Pea with Ham Soup (Canned, Condensed)
Green Pea Soup (with Equal Volume Water, Canned)
Split Pea with Ham Soup (with Equal Volume Water, Canned)
Snow or Sugar Snap Peas
Snow or Sugar Snap Peas (Frozen)
Green Peas
Green Peas (Solids and Liquids, Canned)
Green Peas (Drained Solids, Canned)
Green Peas (Seasoned, Solids and Liquids, Canned)
  view more results

Ingredients in this Recipe:

1 tsp curry powder
1/2 tsp mustard seeds
1 dash pepper to taste
1 dash salt to taste
2 tbsps mint, chopped
1 tsp canola oil
3 cups vegetable stock
3 cloves garlic, crushed
1 package frozen peas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Fatoria
on 23 June 2012
rolandmm99
on 06 October 2010
Kimogen
on 03 September 2008

Recently Eaten With:

FatSecret members have recently eaten Thai Pea Soup with these foods:
Rozzano Grated Parmesan Cheese
Poached Egg
Carrots (Solids and Liquids, Canned)
Dessert Topping (Powdered with 1/2 Cup Milk)
Splenda Brown Sugar


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.