Food database and calorie counter Source: Member Recipe

Recipe by member: EStar728

Breakfast in a Pan

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 1
Calories 167
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.002g  
Cholesterol 3mg 1%
Sodium 664mg 28%
Potassium 909mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 5.6g 22%
  Sugars 2.17g  
Protein 18.28g  
Vitamin A 60% Vitamin C 172%
Calcium 150% Iron 67%
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (1%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 167 calories in 1 serving of Breakfast in a Pan.
Calorie breakdown: 1% fat, 54% carbs, 45% protein.

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Ingredients in this Recipe:

1 1/2 servings egg beaters
7 servings gimme lean sausage
4 servings kraft cheddar cheese
1 tbsp green onions
3 small potatoes
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