Food database and calorie counter Source: Member Recipe

Recipe by member: EStar728

Breakfast in a Pan

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 1
Calories 167
 
% Daily Values*
Total Fat 0.09g 0%
  Saturated Fat 0.022g 0%
  Polyunsaturated Fat 0.036g  
  Monounsaturated Fat 0.002g  
Cholesterol 3mg 1%
Sodium 664mg 28%
Potassium 909mg  
Total Carbohydrate 21.99g 7%
  Dietary Fiber 5.6g 22%
  Sugars 2.17g  
Protein 18.28g  
 
Vitamin A 10% Vitamin C 29%
Calcium 25% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
8%
of RDI*
(167 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (1%)
 
Protein (45%)
Carbohydrates, 21.99g (54%) Fat, 0.09g (1%) Protein, 18.28g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
167
Fat
0.09g
Carbs
21.99g
Protein
18.28g
There are 167 calories in 1 serving of Breakfast in a Pan.
Calorie breakdown: 1% fat, 54% carbs, 45% protein.

Related Foods:

Lean Cuisine Breakfast Classics Sausage Egg & Cheese Breakfast Panini
Lean Cuisine Breakfast Classics Denver Style Breakfast Panini
Great Day Breakfast Mini Piggies 'n Pancakes
Great Day Breakfast Blueberry Pancakes
Great Day Breakfast Buttermilk Pancakes
Panera Bread Breakfast Power Sandwich
Holiday Pantry Bacon Breakfast Wrap
Panera Bread Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham
Denny's Banana Pecan Pancake Breakfast
HEB Western-Style Breakfast Panini
  view more results

Ingredients in this Recipe:

1 1/2 servings egg beaters
7 servings gimme lean sausage
4 servings kraft cheddar cheese
1 tbsp green onions
3 small potatoes
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

njeslinger
on 15 May 2014
Ghafoor
on 16 February 2014
DarkxRuby
on 03 December 2013
Supalonnie
on 06 February 2013

Recently Eaten With:

FatSecret members have recently eaten Breakfast in a Pan with these foods:
Brownie with Peanut Butter Fudge Icing
Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer
Great Value Medium Chunky Salsa
Snyder's of Hanover Sourdough Nibblers
Pinot Noir Wine


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.