Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 71.1
Calories 347
 
% Daily Values*
Total Fat 7.9g 12%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 2.7g  
  Monounsaturated Fat 3.6g  
Cholesterol -
Sodium 7mg 0%
Total Carbohydrate 56g 19%
  Dietary Fiber 11g 44%
  Sugars -  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 11 Jun 12.

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17%
of RDI*
(347 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (20%)
 
Protein (15%)
Carbohydrates, 56g (65%) Fat, 7.9g (20%) Protein, 13g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
347
Fat
7.9g
Carbs
56g
Protein
13g
There are 347 calories in a 100g serving of Quaker Avena Instantanea.
Calorie breakdown: 20% fat, 65% carbs, 15% protein.

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