Food database and calorie counter Source: Member Recipe

Recipe by member: SheaDlady

Apple Jubilee

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 74
 
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.07g 0%
  Polyunsaturated Fat 0.057g  
  Monounsaturated Fat 0.022g  
Cholesterol 1mg 0%
Sodium 18mg 1%
Potassium 168mg  
Total Carbohydrate 18.46g 6%
  Dietary Fiber 2.2g 9%
  Sugars 14.91g  
Protein 1.5g  
 
Vitamin A 7% Vitamin C 69%
Calcium 29% Iron 7%
Note:
A sweet, crunchy dessert delight.
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
74
Fat
0.24g
Carbs
18.46g
Protein
1.5g
There are 74 calories in 1 serving of Apple Jubilee.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

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Ingredients in this Recipe:

3 cups quartered or chopped McIntosh apples
1 cup quartered or chopped granny smith
1 cup, seedless grapes, halved
6 oz nonfat vanilla yogurt
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