Food database and calorie counter Source: Member

Costco

Traditional Shepherds Pie

Nutrition Facts
Serving Size 1/8 tray (276g)
 
Amount Per Serving
Calories from Fat 189
Calories 420
 
% Daily Values*
Total Fat 21g 32%
  Saturated Fat 11g 55%
  Trans Fat 0.5g  
Cholesterol 95mg 32%
Sodium 1010mg 42%
Total Carbohydrate 29g 10%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 28g  
 
Vitamin A 10% Vitamin C 4%
Calcium 6% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Costco, Traditional Shepherd's Pie AU08, 2211g
Information for this food was submitted to the FatSecret food database by member kschoenwandt on 14 Jan 10.

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21%
of RDI*
(420 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
Carbohydrates, 29g (28%) Fat, 21g (45%) Protein, 28g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
420
Fat
21g
Carbs
29g
Protein
28g
There are 420 calories in a 1/8 tray serving of Costco Traditional Shepherds Pie.
Calorie breakdown: 45% fat, 28% carbs, 27% protein.

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Recently Eaten By:

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Recently Eaten With:

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