| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
3.02g
4%
Saturated Fat
1.918g
10%
Trans Fat
-
Polyunsaturated Fat
0.283g
Monounsaturated Fat
0.441g
Cholesterol
5mg
2%
Sodium
87mg
4%
Total Carbohydrate
14.58g
5%
Dietary Fiber
5.3g
19%
Sugars
6.16g
Protein
5.96g
Vitamin D
-
Calcium
74mg
6%
Iron
4.99mg
28%
Potassium
530mg
11%
Vitamin A
100mcg
11%
Vitamin C
16mg
18%
Note:
A soup perfect for lunch to help you lose those extra kilos.
Last updated: 13 May 12 07:42 PM
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Calorie Breakdown:
Carbohydrate (53%)
Fat (25%)
Protein (22%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
95
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Fat
3.02g
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Carbs
14.59g
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Protein
5.96g
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| There are 95 calories in 1 serving of Asparagus Soup. |
| Calorie breakdown: 25% fat, 53% carbs, 22% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving veg stock
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1 serving Light Cream
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1 dash pepper
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1 dash salt
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2 cloves garlic, chopped
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1 lb asparagus, chopped
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1 small onion, chopped
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