| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
5.4g
7%
Saturated Fat
1.194g
6%
Trans Fat
0.06g
Polyunsaturated Fat
1.451g
Monounsaturated Fat
1.758g
Cholesterol
137mg
46%
Sodium
964mg
42%
Total Carbohydrate
9.04g
3%
Dietary Fiber
1.6g
6%
Sugars
4.32g
Protein
56.49g
Vitamin D
-
Calcium
49mg
4%
Iron
2.4mg
13%
Potassium
798mg
17%
Vitamin A
68mcg
8%
Vitamin C
80.6mg
90%
Note:
Great for the whole family. Use any veggies you have.
Last updated: 06 Nov 06 06:34 PM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
321
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Fat
5.4g
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Carbs
9.04g
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Protein
56.49g
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| There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry. |
| Calorie breakdown: 16% fat, 12% carbs, 73% protein. |
Related Foods:
Ingredients in this Recipe:
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2 tsps peanut oil
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4 breasts, bone and skin removed chicken , sliced into strips
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1 tbsp oyster sauce
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1 cup chopped broccoli
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3 cloves garlic, crushed
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3 tsps ginger, grated
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0.2 cup slices water chestnuts
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1 medium red pepper, cut into strips
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3 tbsps soy sauce
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2 tsps packed brown sugar
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