Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken Vegetable Stir-Fry

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 49
Calories 321
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 1.758g  
Cholesterol 137mg 46%
Sodium 964mg 40%
Potassium 798mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.32g  
Protein 56.49g  
Vitamin A 90% Vitamin C 538%
Calcium 20% Iron 54%
Great for the whole family use any veggies you have.
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie breakdown: 16% fat, 12% carbs, 73% protein.

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Ingredients in this Recipe:

3 cloves garlic, crushed
2 tsps peanut oil
3 tsps ginger, grated
4 breasts, bone and skin removed chicken , sliced into strips
1 cup chopped broccoli
1 medium red pepper, cut into strips
3 tbsps soy sauce
1 tbsp oyster sauce
2 tsps packed brown sugar
0.2 cup slices water chestnuts
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