Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken Vegetable Stir-Fry

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 49
Calories 321
 
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 1.758g  
Cholesterol 137mg 46%
Sodium 964mg 40%
Potassium 798mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.32g  
Protein 56.49g  
 
Vitamin A 22% Vitamin C 134%
Calcium 5% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Great for the whole family use any veggies you have.
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (16%)
 
Protein (72%)
Carbohydrates, 9.04g (12%) Fat, 5.4g (16%) Protein, 56.49g (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
5.394g
Carbs
9.034g
Protein
56.49g
There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie breakdown: 16% fat, 12% carbs, 72% protein.

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Ingredients in this Recipe:

2 tsps peanut oil
4 breasts, bone and skin removed chicken , sliced into strips
1 tbsp oyster sauce
1 cup chopped broccoli
3 cloves garlic, crushed
3 tsps ginger, grated
0.2 cup slices water chestnuts
1 medium red pepper, cut into strips
3 tbsps soy sauce
2 tsps packed brown sugar
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Recently Eaten By:

ummm
on 13 July 2012
abigphishy
on 17 February 2012
Tranquilo
on 08 February 2012
Frank Bracciale
on 26 February 2011

Recently Eaten With:

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