Food database and calorie counter Source: Member Recipe

Recipe by member: dee

Chicken Vegetable Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 49
Calories 321
% Daily Values*
Total Fat 5.4g 8%
  Saturated Fat 1.194g 6%
  Polyunsaturated Fat 1.451g  
  Monounsaturated Fat 1.758g  
Cholesterol 137mg 46%
Sodium 964mg 40%
Potassium 798mg  
Total Carbohydrate 9.04g 3%
  Dietary Fiber 1.6g 6%
  Sugars 4.32g  
Protein 56.49g  
Vitamin A 90% Vitamin C 538%
Calcium 20% Iron 54%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Great for the whole family use any veggies you have.
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (11%)
Fat (16%)
Protein (73%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.
Calorie breakdown: 16% fat, 12% carbs, 73% protein.

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Ingredients in this Recipe:

2 tsps peanut oil
4 breasts, bone and skin removed chicken , sliced into strips
1 tbsp oyster sauce
1 cup chopped broccoli
3 cloves garlic, crushed
3 tsps ginger, grated
0.2 cup slices water chestnuts
1 medium red pepper, cut into strips
3 tbsps soy sauce
2 tsps packed brown sugar
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Recently Eaten By:

Shirley b.
on 23 February 2016
on 13 July 2012
on 08 February 2012
Frank Bracciale
on 26 February 2011

Recently Eaten With:

FatSecret members have recently eaten Chicken Vegetable Stir-Fry with these foods:
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Meat Filled Ravioli
White Rice (Medium-Grain, Cooked)
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