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Food database and calorie counter Source: Member

mountain high

MTN HIGH YOGURT PLAIN

Nutrition Facts
Serving Size 8 oz (226)
 
Amount Per Serving
Calories from Fat 60
Calories 170
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 3.5g 18%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 160mg 7%
Potassium 500mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 13g  
Protein 10g  
 
Vitamin A 2% Vitamin C 0%
Calcium 35% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member breetabrats on 01 May 12.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
Carbohydrates, 19g (45%) Fat, 6g (32%) Protein, 10g (23%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
6g
Carbs
19g
Protein
10g
There are 170 calories in a 8 oz (226) serving of mountain high MTN HIGH YOGURT PLAIN.
Calorie breakdown: 32% fat, 45% carbs, 23% protein.

Related Products from mountain high:

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Lowfat All Natural Plain Yoghurt
Fat Free Vanilla Yoghurt
Lowfat All Natural Yogurt Black Cherry
Lowfat Vanilla Yoghurt
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