Food database and calorie counter Source: Member

Mountain High

Lowfat Vanilla Yoghurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 20
Calories 170
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 140mg 6%
Potassium 430mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 0g 0%
  Sugars 25g  
Protein 10g  
 
Vitamin A 10% Vitamin C 0%
Calcium 30% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member eltorres on 12 Sep 08, and last modified on 12 Nov 14 by member qqqman .

Is this information inaccurate or incomplete?
Click here to edit.
8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (13%)
 
Protein (23%)
Carbohydrates, 28g (64%) Fat, 2.5g (13%) Protein, 10g (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
170
Fat
2.5g
Carbs
28g
Protein
10g
There are 170 calories in a 1 cup serving of Mountain High Lowfat Vanilla Yoghurt.
Calorie breakdown: 13% fat, 64% carbs, 23% protein.

Related Yogurt from Mountain High:

Fat Free Plain Yoghurt
Fat Free Vanilla Yoghurt
Lowfat All Natural Plain Yoghurt
Lowfat All Natural Yogurt Black Cherry
Original Style All Natural Plain Yoghurt
Original Style All Natural Vanilla Yoghurt

More Products from Mountain High:

Sesame Brittle
  view all mountain high products

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

skwhite
on 20 December 2014
Docfern
on 16 December 2014
Kevinlyfellow
on 05 December 2014
jillbeans
on 06 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mountain High Lowfat Vanilla Yoghurt with these foods:
Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Skippy Creamy Peanut Butter
Kroger Mandarin Oranges Snack Bowl in Light Syrup
Vitalicious Deep Chocolate VitaTops


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.