Food database and calorie counter Source: Member

Mountain High

Lowfat Vanilla Yoghurt

Nutrition Facts
Serving Size 1 cup (227g)
Amount Per Serving
Calories from Fat 20
Calories 180
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 160mg 7%
Potassium 500mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 28g  
Protein 10g  
Vitamin A 0% Vitamin C 4%
Calcium 40% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member eltorres on 12 Sep 08.

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (65%)
Fat (13%)
Protein (22%)
Carbohydrates, 29g (65%) Fat, 2.5g (13%) Protein, 10g (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 1 cup serving of Mountain High Lowfat Vanilla Yoghurt.
Calorie breakdown: 13% fat, 65% carbs, 22% protein.

Related Yogurt from Mountain High:

Fat Free Plain Yoghurt
Fat Free Vanilla Yoghurt
Lowfat All Natural Plain Yoghurt
Lowfat All Natural Yogurt Black Cherry
Original Style All Natural Plain Yoghurt
Original Style All Natural Vanilla Yoghurt

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
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Recently Eaten By:

on 21 October 2014
on 21 October 2014
on 12 October 2014
Nancy Greenwald Alvarez
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mountain High Lowfat Vanilla Yoghurt with these foods:
Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Skippy Creamy Peanut Butter
Kroger Mandarin Oranges Snack Bowl in Light Syrup
2% Fat Milk

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