Food database and calorie counter Source: Member

Mountain High

Lowfat Vanilla Yoghurt

Nutrition Facts
Serving Size 1 cup (227g)
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 160mg 7%
Potassium 500mg  
Total Carbohydrate 29g 10%
  Dietary Fiber 0g 0%
  Sugars 28g  
Protein 10g  
 
Vitamin A 0% Vitamin C 4%
Calcium 40% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member eltorres on 12 Sep 08.

Is this information inaccurate or incomplete?
Click here to edit.
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (13%)
 
Protein (22%)
Carbohydrates, 29g (65%) Fat, 2.5g (13%) Protein, 10g (22%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
2.5g
Carbs
29g
Protein
10g
There are 180 calories in a 1 cup serving of Mountain High Lowfat Vanilla Yoghurt.
Calorie breakdown: 13% fat, 65% carbs, 22% protein.

Related Yogurt from Mountain High:

Fat Free Plain Yoghurt
Fat Free Vanilla Yoghurt
Lowfat All Natural Plain Yoghurt
Lowfat All Natural Yogurt Black Cherry
Original Style All Natural Plain Yoghurt
Original Style All Natural Vanilla Yoghurt

Other Types of Yogurt:

Plain Yogurt
Lowfat Plain Yogurt
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Fruit Yogurt (Nonfat)
  view more yogurt nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

jillbeans
on 30 September 2014
bac2
on 24 September 2014
ashley457
on 24 September 2014
gemini6582
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mountain High Lowfat Vanilla Yoghurt with these foods:
Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Skippy Creamy Peanut Butter
Kroger Mandarin Oranges Snack Bowl in Light Syrup
Pecan Nuts


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.