Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1/2 pack (145g)
 
Amount Per Serving
Calories from Fat 83.7
Calories 273
 
% Daily Values*
Total Fat 9.3g 14%
  Saturated Fat 0.73g 4%
Cholesterol -
Sodium -
Total Carbohydrate 34.3g 11%
  Dietary Fiber -
  Sugars -  
Protein 13.2g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member charlotteflinn on 29 Apr 12.

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14%
of RDI*
(273 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (31%)
 
Protein (19%)
Carbohydrates, 34.3g (50%) Fat, 9.3g (31%) Protein, 13.2g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
273
Fat
9.3g
Carbs
34.3g
Protein
13.2g
There are 273 calories in a 1/2 pack serving of Whitby Breaded Scampi.
Calorie breakdown: 31% fat, 50% carbs, 19% protein.
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