| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
7.50g
10%
Saturated Fat
1.200g
6%
Trans Fat
-
Polyunsaturated Fat
4.700g
Monounsaturated Fat
1.600g
Cholesterol
-
Sodium
-
Total Carbohydrate
1.00g
0%
Dietary Fiber
5.0g
18%
Sugars
-
Protein
16.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 14 Nov 23 02:59 AM
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7%
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of RDI*
(147 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (49%)
Protein (48%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
147
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Fat
7.5g
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Carbs
1g
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Protein
16.5g
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| There are 147 calories in 100 g of Coles Firm Tofu. |
| Calorie breakdown: 49% fat, 3% carbs, 48% protein. |
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