Food database and calorie counter Source: Member

Waitrose Essential

Lighter Soft Cheese

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 36
Calories 96
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.5g 12%
Cholesterol -
Sodium 550mg 23%
Total Carbohydrate 3.4g 1%
  Dietary Fiber 0g 0%
  Sugars 3.4g  
Protein 11.7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member singingsprocket on 15 Apr 12, and last modified on 27 Apr 14 by member buttercreambunny .

Is this information inaccurate or incomplete?
Click here to edit.
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (37%)
 
Protein (49%)
Carbohydrates, 3.4g (14%) Fat, 4g (37%) Protein, 11.7g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
96
Fat
4g
Carbs
3.4g
Protein
11.7g
There are 96 calories in a 100g serving of Waitrose Essential Lighter Soft Cheese.
Calorie breakdown: 37% fat, 14% carbs, 49% protein.
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 g
 

Recently Eaten By:

buttercreambunny
on 01 October 2014
LDOC
on 23 June 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.