Food database and calorie counter Source: Member Recipe

Recipe by member: Monahanhoel

Dubu Muchim

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 318
 
% Daily Values*
Total Fat 20.31g 31%
  Saturated Fat 2.919g 15%
  Polyunsaturated Fat 9.215g  
  Monounsaturated Fat 6.89g  
Cholesterol 0mg 0%
Sodium 864mg 36%
Potassium 534mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 4.6g 18%
  Sugars 4.44g  
Protein 21.37g  
 
Vitamin A 12% Vitamin C 21%
Calcium 23% Iron 53%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Korean tofu with red chili sauce.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
Carbohydrates, 15.31g (19%) Fat, 20.31g (55%) Protein, 21.37g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
318
Fat
20.31g
Carbs
15.31g
Protein
21.37g
There are 318 calories in 1 serving of Dubu Muchim.
Calorie breakdown: 55% fat, 19% carbs, 26% protein.

Ingredients in this Recipe:

16 oz tofu
1 clove garlic, minced
1/2 serving gochujang
2 servings hon dashi
1 tbsp sesame oil
0.2 cup sesame seeds
1 tbsp soy sauce
4 medium scallions, sliced
1/2 tsp minced ginger
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 

Recently Eaten By:

Toshem
on 15 May 2012



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.