Food database and calorie counter Source: Member Recipe

Recipe by member: Monahanhoel

Dubu Muchim

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 183
Calories 318
 
% Daily Values*
Total Fat 20.31g 31%
  Saturated Fat 2.919g 15%
  Polyunsaturated Fat 9.215g  
  Monounsaturated Fat 6.89g  
Cholesterol 0mg 0%
Sodium 864mg 36%
Potassium 534mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 4.6g 18%
  Sugars 4.44g  
Protein 21.37g  
 
Vitamin A 6% Vitamin C 10%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Korean tofu with red chili sauce.
16%
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (55%)
 
Protein (26%)
Carbohydrates, 15.31g (19%) Fat, 20.31g (55%) Protein, 21.37g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
318
Fat
20.31g
Carbs
15.31g
Protein
21.37g
There are 318 calories in 1 serving of Dubu Muchim.
Calorie breakdown: 55% fat, 19% carbs, 26% protein.

Ingredients in this Recipe:

1/2 serving gochujang
2 servings hon dashi
1 tbsp soy sauce
0.2 cup sesame seeds
1 tbsp sesame oil
1 clove garlic, minced
1/2 tsp minced ginger
4 medium scallions, sliced
16 oz tofu
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