Food database and calorie counter Source: Member Recipe

Recipe by member: Monahanhoel

Dubu Muchim

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 183
Calories 318
% Daily Values*
Total Fat 20.31g 31%
  Saturated Fat 2.919g 15%
  Polyunsaturated Fat 9.215g  
  Monounsaturated Fat 6.89g  
Cholesterol 0mg 0%
Sodium 864mg 36%
Potassium 534mg  
Total Carbohydrate 15.31g 5%
  Dietary Fiber 4.6g 18%
  Sugars 4.44g  
Protein 21.37g  
Vitamin A 6% Vitamin C 10%
Calcium 12% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Korean tofu with red chili sauce.
of RDI*
(318 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (19%)
Fat (55%)
Protein (26%)
Carbohydrates, 15.31g (19%) Fat, 20.31g (55%) Protein, 21.37g (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 318 calories in 1 serving of Dubu Muchim.
Calorie breakdown: 55% fat, 19% carbs, 26% protein.

Ingredients in this Recipe:

1/2 serving gochujang
2 servings hon dashi
1 tbsp soy sauce
0.2 cup sesame seeds
1 tbsp sesame oil
1 clove garlic, minced
1/2 tsp minced ginger
4 medium scallions, sliced
16 oz tofu
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