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Food database and calorie counter Source: Member Recipe

Recipe by member: MoonLite

Traditional Pancakes

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 7
Calories 73
 
% Daily Values*
Total Fat 0.76g 1%
  Saturated Fat 0.238g 1%
  Polyunsaturated Fat 0.136g  
  Monounsaturated Fat 0.24g  
Cholesterol 24mg 8%
Sodium 28mg 1%
Potassium 87mg  
Total Carbohydrate 12.73g 4%
  Dietary Fiber 0.4g 2%
  Sugars 1.96g  
Protein 3.47g  
 
Vitamin A 4% Vitamin C 1%
Calcium 8% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Low fat traditional pancakes alternative using skimmed milk.
4%
of RDI*
(73 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (9%)
 
Protein (20%)
Carbohydrates, 12.73g (71%) Fat, 0.76g (9%) Protein, 3.47g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
73
Fat
0.755g
Carbs
12.733g
Protein
3.469g
There are 73 calories in 1 serving of Traditional Pancakes.
Calorie breakdown: 9% fat, 71% carbs, 20% protein.

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Ingredients in this Recipe:

1 medium egg
4 oz flour, sifted
10 fl oz skimmed milk
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Recently Eaten By:

whatsizbucket
on 05 June 2014
duchessnz
on 10 November 2013
ajs4everxo
on 26 February 2012
mbteam
on 08 January 2012

Recently Eaten With:

FatSecret members have recently eaten Traditional Pancakes with these foods:
Coffee
Tea Unsweetened


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