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Tesco Light Choices

Roast Chicken Salad Sandwich

Nutrition Facts
Serving Size 1 pack
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
3.60g
5%
Saturated Fat
0.600g
3%
Trans Fat
-
Polyunsaturated Fat
1.100g
Monounsaturated Fat
1.900g
Cholesterol
-
Sodium
580mg
25%
Total Carbohydrate
42.20g
15%
Dietary Fiber
3.1g
11%
Sugars
2.10g
Protein
22.20g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 14 08:24 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (11%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
3.6g
Carbs
42.2g
Protein
22.2g
There are 296 calories in 1 pack of Tesco Light Choices Roast Chicken Salad Sandwich.
Calorie breakdown: 11% fat, 58% carbs, 31% protein.
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