Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
3.341g
17%
Trans Fat
0g
Polyunsaturated Fat
0.609g
Monounsaturated Fat
0.363g
Cholesterol
6mg
2%
Sodium
108mg
5%
Total Carbohydrate
30.94g
11%
Dietary Fiber
4.4g
16%
Sugars
19.99g
Protein
10.43g
Vitamin D
2mcg
10%
Calcium
155mg
12%
Iron
0.51mg
3%
Potassium
457mg
10%
Vitamin A
74mcg
8%
Vitamin C
22.6mg
25%
Note:
Banana, strawberry, flax, milk, source vanilla yogurt
Last updated: 12 Mar 12 08:29 AM
10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (18%)
Protein (21%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
194
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Fat
3.92g
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Carbs
30.94g
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Protein
10.43g
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There are 194 calories in 1 serving of Stawberry smoothie. |
Calorie breakdown: 18% fat, 62% carbs, 21% protein. |
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Ingredients in this Recipe:
1/2 serving ground flax
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4 berries Unsweetened Frozen Strawberries
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1 serving yoplait source
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1/2 cup 1% milk
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1/2 medium banana
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