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Food database and calorie counter Source: Mobile User


Pumpernickel (55g)

Nutrition Facts
Serving Size 1 Scheibe (55g)
Amount Per Serving
Calories from Fat 6.3
Calories 105
% Daily Values*
Total Fat 0.7g 1%
  Saturated Fat 0.1g 0%
Cholesterol -
Sodium 0.3mg 0%
Total Carbohydrate 19g 6%
  Dietary Fiber 5.8g 23%
  Sugars 4.3g  
Protein 2.8g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Mar 12, and last modified on 21 Mar 13 by member Daniela Mohrmann .

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of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
Carbohydrates, 19g (81%) Fat, 0.7g (7%) Protein, 2.8g (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 105 calories in a 1 Scheibe serving of Mestemacher Pumpernickel (55g).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Related Products from Mestemacher:

Natural Flax Seed Bread
Rye Bread with Muesli
Sunflower Seed Bread
Pumpernickel with Whole Rye Kernels
Natural Rye & Spelt Bread
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on 25 June 2014

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