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Food database and calorie counter Source: Member

Marks & Spencer

Haddock Fishcakes

Nutrition Facts
Serving Size 1 fishcake (85g)
 
Amount Per Serving
Calories from Fat 54
Calories 135
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 0.4g 2%
Cholesterol -
Sodium 0.2mg 0%
Total Carbohydrate 12.8g 4%
  Dietary Fiber 0.94g 4%
  Sugars 0.8g  
Protein 7g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member jowilliamson on 07 Mar 12.

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7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
Carbohydrates, 12.8g (38%) Fat, 6g (41%) Protein, 7g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
135
Fat
6g
Carbs
12.8g
Protein
7g
There are 135 calories in a 1 fishcake serving of Marks & Spencer Haddock Fishcakes.
Calorie breakdown: 41% fat, 38% carbs, 21% protein.
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