Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
1.86g
9%
Trans Fat
0g
Polyunsaturated Fat
3.352g
Monounsaturated Fat
3.296g
Cholesterol
28mg
9%
Sodium
138mg
6%
Total Carbohydrate
0.35g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
12.02g
Vitamin D
-
Calcium
3mg
0%
Iron
0.08mg
0%
Potassium
9mg
0%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Note:
An easy low carb dish
Last updated: 18 Mar 12 12:00 AM
7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
Calories
132
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Fat
9.56g
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Carbs
0.35g
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Protein
12.02g
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There are 132 calories in 1 serving of Chicken Scampi. |
Calorie breakdown: 63% fat, 1% carbs, 35% protein. |
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Ingredients in this Recipe:
2 servings minced garlic
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4 servings reggano
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8 servings kirkwood chicken breast
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6 servings nature's nectar
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4 tbsps vegetable oil
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1 tsp leaves dried basil
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1/2 tsp leaves dried oregano
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0.2 tsp dried parsley
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