Food database and calorie counter Source: Mobile User

Viva Vital

Pumpernickel

Nutrition Facts
Serving Size: 100g (100g)
 
Amount Per Serving
Calories from Fat 10.8
Calories 213
 
% Daily Values*
Total Fat 1.2g 2%
  Saturated Fat 0.2g 1%
Cholesterol -
Sodium -
Total Carbohydrate 40g 13%
  Dietary Fiber 9.9g 40%
  Sugars 7.5g  
Protein 5.5g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by a Mobile User on 27 Feb 12, and last modified on 25 Aug 15 by member ZargaTUB .

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11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
213
Fat
1.2g
Carbs
40g
Protein
5.5g
There are 213 calories in a 100g serving of Viva Vital Pumpernickel.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.
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