Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 2 colheres de sopa (30g)
 
Amount Per Serving
Calories from Fat 27
Calories 110
 
% Daily Values*
Total Fat 3g 5%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 26 Feb 12.

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6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (24%)
 
Protein (15%)
Carbohydrates, 17g (61%) Fat, 3g (24%) Protein, 4g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
110
Fat
3g
Carbs
17g
Protein
4g
There are 110 calories in a 2 colheres de sopa serving of Mãe Terra Aveia Integral em Flocos.
Calorie breakdown: 24% fat, 61% carbs, 15% protein.
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