Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
296
% Daily Values*
Total Fat
22.00g
28%
Saturated Fat
15.000g
75%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
66mg
22%
Sodium
-
Total Carbohydrate
4.50g
2%
Dietary Fiber
-
Sugars
0.00g
Protein
20.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 11 Jan 22 02:23 PM
15%
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of RDI*
(296 calories)
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Calorie Breakdown:
Carbohydrate (6%)
Fat (67%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
296
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Fat
22g
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Carbs
4.5g
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Protein
20g
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There are 296 calories in 100 g of Amul Fresh Paneer. |
Calorie breakdown: 67% fat, 6% carbs, 27% protein. |
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