Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 bowl (250 g) |
Amount Per Serving
Calories
318
% Daily Values*
Total Fat
17.30g
22%
Saturated Fat
8.500g
43%
Trans Fat
-
Cholesterol
25mg
8%
Sodium
783mg
34%
Total Carbohydrate
30.00g
11%
Dietary Fiber
6.0g
21%
Sugars
9.00g
Protein
11.50g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 31 Aug 19 04:55 AM
16%
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of RDI*
(317.88 calories)
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Calorie Breakdown:
Carbohydrate (38%)
Fat (48%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
318
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Fat
17.3g
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Carbs
30g
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Protein
11.5g
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There are 318 calories in 1 bowl (250 g) of Checkers Halloumi, Butternut & Grain Salad. |
Calorie breakdown: 48% fat, 37% carbs, 14% protein. |
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