Food database and calorie counter Source: Member

weight watchers

(Smart Ones)

Nutrition Facts
Serving Size 1 (255)
 
Amount Per Serving
Calories from Fat 45
Calories 250
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 640mg 27%
Total Carbohydrate 34g 11%
  Dietary Fiber 2g 8%
  Sugars 8g  
Protein 17g  
 
Vitamin A 4% Vitamin C 4%
Calcium 10% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member yvette01 on 30 Jan 12.

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12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (18%)
 
Protein (27%)
Carbohydrates, 34g (55%) Fat, 5g (18%) Protein, 17g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
250
Fat
5g
Carbs
34g
Protein
17g
There are 250 calories in a 1 (255) serving of weight watchers (Smart Ones).
Calorie breakdown: 18% fat, 55% carbs, 27% protein.

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