Food database and calorie counter Source: Member

Eating Right

Multigrain Waffles

Nutrition Facts
Serving Size: 2 waffles
Amount Per Serving
Calories from Fat 60
Calories 180
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 95mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
Information for this food was submitted to the FatSecret food database by member hildeedee on 18 Jan 08, and last modified on 17 Apr 11 by member felsig .

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of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (61%)
Fat (30%)
Protein (9%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 180 calories in a 2 waffles serving of Eating Right Multigrain Waffles.
Calorie breakdown: 30% fat, 62% carbs, 9% protein.

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