Food database and calorie counter Source: Member

Eating Right

Multigrain Waffles

Nutrition Facts
Serving Size 2 waffles
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 400mg 17%
Potassium 95mg  
Total Carbohydrate 28g 9%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 4g  
 
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Thiamin, 20%; Riboflavin, 20%; Niacin 20%, Vitamin B6, 20%, Folic Acid, 20%, Vitamin B12, 20%, Phosphorus, 20%
Information for this food was submitted to the FatSecret food database by member hildeedee on 18 Jan 08, and last modified on 17 Apr 11 by member felsig .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
Carbohydrates, 28g (62%) Fat, 6g (30%) Protein, 4g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
6g
Carbs
28g
Protein
4g
There are 180 calories in a 2 waffles serving of Eating Right Multigrain Waffles.
Calorie breakdown: 30% fat, 62% carbs, 8% protein.

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Recently Eaten By:

Wbwinters
on 30 June 2014
bashton
on 09 May 2013
LadyMacB
on 04 October 2012
mjbare
on 21 September 2012

Recently Eaten With:

FatSecret members have recently eaten Eating Right Multigrain Waffles with these foods:
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