Food database and calorie counter Source: Mobile User

Michelina's

Spinach & Ricotta Bake

Nutrition Facts
Serving Size 1 package (8oz)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 3g 15%
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 560mg 23%
Total Carbohydrate 45g 15%
  Dietary Fiber 3g 12%
  Sugars 5g  
Protein 12g  
 
Vitamin A 20% Vitamin C 15%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 12 Jan 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (24%)
 
Protein (16%)
Carbohydrates, 45g (60%) Fat, 8g (24%) Protein, 12g (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
290
Fat
8g
Carbs
45g
Protein
12g
There are 290 calories in a 1 package serving of Michelina's Spinach & Ricotta Bake.
Calorie breakdown: 24% fat, 60% carbs, 16% protein.

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