| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
19.36g
25%
Saturated Fat
2.958g
15%
Trans Fat
0g
Polyunsaturated Fat
0.716g
Monounsaturated Fat
0.879g
Cholesterol
83mg
28%
Sodium
268mg
12%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0.4g
1%
Sugars
0.38g
Protein
21.42g
Vitamin D
-
Calcium
20mg
2%
Iron
1.26mg
7%
Potassium
306mg
7%
Vitamin A
19mcg
2%
Vitamin C
0.8mg
1%
Note:
Simple and delicious. For a spicier version, add 1/2 tsp. finely chopped chipotle en adobo
Last updated: 18 Dec 11 04:28 PM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (66%)
Protein (33%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
272
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Fat
19.36g
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Carbs
0.67g
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Protein
21.42g
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| There are 272 calories in 1 serving of Chicken Salad (Atkins). |
| Calorie breakdown: 66% fat, 1% carbs, 33% protein. |
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Ingredients in this Recipe:
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1 serving Dijon mustard
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3 servings kroger mayonnaise
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1 tsp parsley
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1 unit poached chicken
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1 stalk medium celery
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