Food database and calorie counter  

White Star

Super Maize Meal

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
348
 
% Daily Values*
Total Fat
1.60g
2%
Saturated Fat
0.400g
2%
Trans Fat
0.010g
Polyunsaturated Fat
0.900g
Monounsaturated Fat
0.400g
Cholesterol
3mg
1%
Sodium
1mg
0%
Total Carbohydrate
74.00g
27%
Dietary Fiber
2.5g
9%
Sugars
1.00g
Protein
6.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
6mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 May 22 02:04 PM
17%
of RDI*
(347.984 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
348
Fat
1.6g
Carbs
74g
Protein
6.8g
There are 348 calories in 100 g of White Star Super Maize Meal.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.
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