Food database and calorie counter Source: Member Recipe

Recipe by member: Biz319

Sunday Morning Pancakes

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 32
Calories 127
% Daily Values*
Total Fat 3.55g 5%
  Saturated Fat 2.021g 10%
  Polyunsaturated Fat 0.253g  
  Monounsaturated Fat 0.938g  
Cholesterol 26mg 9%
Sodium 350mg 15%
Potassium 83mg  
Total Carbohydrate 19.95g 7%
  Dietary Fiber 0.6g 2%
  Sugars 3.81g  
Protein 3.76g  
Vitamin A 22% Vitamin C 29%
Calcium 107% Iron 28%
An oh so good simple pancake recipe.
of RDI*
(127 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (25%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 127 calories in 1 serving of Sunday Morning Pancakes.
Calorie breakdown: 25% fat, 63% carbs, 12% protein.

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Ingredients in this Recipe:

1 large egg
3 tbsps butter
1 1/2 cups skim milk
1 tsp salt
1 fl oz lemon juice
2 tsps baking powder
1/2 tsp baking soda
6 tsps sugar
2 cups flour
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