| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
27.08g
35%
Saturated Fat
3.76g
19%
Trans Fat
-
Polyunsaturated Fat
3.381g
Monounsaturated Fat
18.202g
Cholesterol
0mg
0%
Sodium
159mg
7%
Total Carbohydrate
39.18g
14%
Dietary Fiber
14.2g
51%
Sugars
6.29g
Protein
12.64g
Vitamin D
0mcg
3%
Calcium
162mg
12%
Iron
3.4mg
19%
Potassium
1534mg
33%
Vitamin A
316mcg
35%
Vitamin C
54.8mg
61%
Note:
A great detox salad for lunch.
Last updated: 30 May 08 06:50 PM
|
21%
|
of RDI*
(414 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
414
|
|
Fat
27.08g
|
|
Carbs
39.18g
|
|
Protein
12.64g
|
| There are 414 calories in 1 serving of Vegetable Salad with Lemon Juice. |
| Calorie breakdown: 54% fat, 35% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
|
2 cups cubed avocados
|
|
1 lemon yields fresh lemon juice
|
|
3 tbsps black olives
|
|
2 cups shredded lettuce
|
|
1 cup pieces or slices boiled mushrooms
|
|
1 cup boiled potatoes
|
|
1 cup cherry cherry tomotoes, halved
|
|
4 medium baby carrots
|
|
0.2 block tofu
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
