| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
310
% Daily Values*
Total Fat
12.17g
16%
Saturated Fat
3.797g
19%
Trans Fat
-
Polyunsaturated Fat
3.997g
Monounsaturated Fat
2.978g
Cholesterol
272mg
91%
Sodium
573mg
25%
Total Carbohydrate
11.48g
4%
Dietary Fiber
1.8g
6%
Sugars
3.28g
Protein
37.63g
Vitamin D
6mcg
33%
Calcium
170mg
13%
Iron
4.66mg
26%
Potassium
653mg
14%
Vitamin A
146mcg
16%
Vitamin C
10.2mg
11%
Note:
Easy to put together salad that you can take with you for a quick lunch.
Last updated: 30 Jan 07 02:56 PM
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16%
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of RDI*
(310 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
310
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Fat
12.17g
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Carbs
11.48g
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Protein
37.63g
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| There are 310 calories in 1 serving of Shrimp and Celery Salad. |
| Calorie breakdown: 36% fat, 15% carbs, 49% protein. |
Related Foods:
Ingredients in this Recipe:
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4 oz sour cream (1/2 cup)
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1 1/2 tsps curry powder
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0.2 tsp salt
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0.2 cup mayonnaise
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1 fl oz lime juice (2 tbsp)
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4 stalks large celery, thinly sliced
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1 large cucumber; peeled, seeded and thinly sliced
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1 1/2 lbs shrimp; peeled, deveined and cooked
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