Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 110
Calories 310
% Daily Values*
Total Fat 12.17g 19%
  Saturated Fat 3.797g 19%
  Polyunsaturated Fat 3.997g  
  Monounsaturated Fat 2.978g  
Cholesterol 272mg 91%
Sodium 573mg 24%
Potassium 653mg  
Total Carbohydrate 11.48g 4%
  Dietary Fiber 1.8g 7%
  Sugars 3.28g  
Protein 37.63g  
Vitamin A 64% Vitamin C 69%
Calcium 67% Iron 103%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Easy to put together salad that you can take with you for a quick lunch.
of RDI*
(310 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 310 calories in 1 serving of Shrimp and Celery Salad.
Calorie breakdown: 36% fat, 15% carbs, 49% protein.

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Ingredients in this Recipe:

4 oz sour cream (1/2 cup)
0.2 cup mayonnaise
1 fl oz lime juice (2 tbsp)
1 1/2 tsps curry powder
0.2 tsp salt
1 1/2 lbs shrimp; peeled, deveined and cooked
4 stalks large celery, thinly sliced
1 large cucumber; peeled, seeded and thinly sliced
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on 23 July 2014
on 05 February 2010

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