| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
7.5g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
90mg
4%
Total Carbohydrate
24.7g
9%
Dietary Fiber
15.5g
55%
Sugars
0.2g
Protein
9.5g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
267mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Base for pudding.
Last updated: 16 Apr 19 12:40 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (40%)
Protein (17%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
200
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Fat
10.25g
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Carbs
24.7g
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Protein
9.5g
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| There are 200 calories in 1 serving of Keto Chia Pudding. |
| Calorie breakdown: 40% fat, 43% carbs, 17% protein. |
Related Foods:
Ingredients in this Recipe:
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9 servings Erithritol
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12 servings Chia seeds
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2 servings Almond milk
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1 1/2 tsps Vanilla extract
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