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Food database and calorie counter Source: Mobile User

Coles

Avocado

Nutrition Facts
Serving Size 100g (100g)
 
Amount Per Serving
Calories from Fat 199.8
Calories 238
 
% Daily Values*
Total Fat 22.2g 34%
  Saturated Fat 11.6g 58%
Cholesterol -
Sodium -
Total Carbohydrate 5.7g 2%
  Dietary Fiber -
  Sugars 3.5g  
Protein 4.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 17 Oct 11.

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12%
of RDI*
(238 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (83%)
 
Protein (8%)
Carbohydrates, 5.7g (9%) Fat, 22.2g (83%) Protein, 4.6g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
238
Fat
22.2g
Carbs
5.7g
Protein
4.6g
There are 238 calories in a 100g serving of Coles Avocado.
Calorie breakdown: 83% fat, 9% carbs, 8% protein.

Related Products from Coles:

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Original Garlic Bread
Cheesesticks
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