Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 tenders (150 g) |
Amount Per Serving
Calories
303
% Daily Values*
Total Fat
12.30g
16%
Saturated Fat
3.200g
16%
Trans Fat
-
Cholesterol
-
Sodium
671mg
29%
Total Carbohydrate
24.90g
9%
Dietary Fiber
-
Sugars
0.90g
Protein
23.10g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 09 Oct 11 03:13 AM
15%
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of RDI*
(303 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (37%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
303
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Fat
12.3g
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Carbs
24.9g
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Protein
23.1g
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There are 303 calories in 2 tenders (150 g) of Ingham Chicken Breast Tenders Crumbed. |
Calorie breakdown: 37% fat, 33% carbs, 31% protein. |
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