Food database and calorie counter Source: Mobile User

Marks & Spencer

Mini Macaroons

Nutrition Facts
Serving Size 3 macaroons
 
Amount Per Serving
Calories from Fat 79.2
Calories 180
 
% Daily Values*
Total Fat 8.8g 14%
  Saturated Fat 1.8g 9%
Cholesterol -
Sodium -
Total Carbohydrate 20.4g 7%
  Dietary Fiber -
  Sugars -  
Protein 3.6g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 24 Sep 11.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (45%)
 
Protein (8%)
Carbohydrates, 20.4g (47%) Fat, 8.8g (45%) Protein, 3.6g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
8.8g
Carbs
20.4g
Protein
3.6g
There are 180 calories in a 3 macaroons serving of Marks & Spencer Mini Macaroons.
Calorie breakdown: 45% fat, 47% carbs, 8% protein.
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