| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.2g
1%
Trans Fat
-
Polyunsaturated Fat
0.011g
Monounsaturated Fat
0.08g
Cholesterol
2mg
1%
Sodium
72mg
3%
Total Carbohydrate
36.84g
13%
Dietary Fiber
3.5g
13%
Sugars
20.5g
Protein
6.37g
Vitamin D
1mcg
5%
Calcium
176mg
14%
Iron
0.08mg
0%
Potassium
449mg
10%
Vitamin A
75mcg
8%
Vitamin C
1.4mg
2%
Note:
good anytime
Last updated: 21 Sep 11 08:35 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (2%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
166
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Fat
0.31g
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Carbs
36.84g
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Protein
6.37g
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| There are 166 calories in 1 serving of small smoothie. |
| Calorie breakdown: 2% fat, 84% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving banana
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2 servings 5-Fruit Blend Frozen Fruit
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1 cup milk skim
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