| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 sachet with 180ml semi-skimmed milk (36 g) |
Amount Per Serving
Calories
215
% Daily Values*
Total Fat
5.30g
7%
Saturated Fat
2.300g
12%
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
32.60g
12%
Dietary Fiber
2.6g
9%
Sugars
15.60g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 17 Jan 24 05:04 AM
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11%
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of RDI*
(215 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
215
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Fat
5.3g
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Carbs
32.6g
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Protein
9g
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| There are 215 calories in 1 sachet with 180ml semi-skimmed milk (36 g) of Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. |
| Calorie breakdown: 22% fat, 61% carbs, 17% protein. |
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