Food database and calorie counter Source: Mobile User

Rudi's Organic Bakery

Rudi's 7 Grain Bread w/Flax

Nutrition Facts
Serving Size 1.4oz (40g)
 
Amount Per Serving
Calories from Fat 15
Calories 90
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
20oz package
Information for this food was submitted to the FatSecret food database by a Mobile User on 02 Sep 11, and last modified on 09 Apr 12 by member David Z. Allen .

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
Carbohydrates, 15g (67%) Fat, 1.5g (15%) Protein, 4g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
1.5g
Carbs
15g
Protein
4g
There are 90 calories in a 1.4oz serving of Rudi's Organic Bakery Rudi's 7 Grain Bread w/Flax.
Calorie breakdown: 15% fat, 67% carbs, 18% protein.

Related Products from Rudi's Organic Bakery:

Plain Bagel
Gluten Free Spinach Tortillas
White Hamburger Buns
Cinnamon Raisin Bagel
100% Whole Wheat Bagel Flatz
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