| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
292
% Daily Values*
Total Fat
23.8g
31%
Saturated Fat
15.162g
76%
Trans Fat
0g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
4.053g
Cholesterol
73mg
24%
Sodium
410mg
18%
Total Carbohydrate
9.44g
3%
Dietary Fiber
1.8g
6%
Sugars
2.18g
Protein
11.47g
Vitamin D
-
Calcium
47mg
4%
Iron
0.61mg
3%
Potassium
299mg
6%
Vitamin A
160mcg
18%
Vitamin C
42.8mg
48%
Note:
Soup
Last updated: 11 Nov 18 02:57 PM
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15%
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of RDI*
(292 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (72%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
292
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Fat
23.8g
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Carbs
9.45g
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Protein
11.47g
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| There are 292 calories in 1 serving of Cheddar Broccoli Soup. |
| Calorie breakdown: 72% fat, 13% carbs, 15% protein. |
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Ingredients in this Recipe:
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1 serving Himalayan Pink Salt
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0.2 cup White Flour
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10 servings Extra Sharp Cheddar Cheese
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4 servings Natural Chicken Cooking Stock
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2 cups Whipped Heavy Cream (Unsweetened)
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5 tbsps Unsalted Butter Stick
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1 tsp Black Pepper
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5 cups chopped Broccoli
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2 cups chopped Onions
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