tkshunk
Joined May 2018
Posts
30
Following
14
Followers
7
Weight History

Start Weight
188.0 lb
Lost so far: 16.0 lb

Current Weight
172.0 lb
Performance: losing 3.9 lb a week

Goal Weight
128.0 lb
Still to go: 44.0 lb
Hello Everyone! I am a 54 year old female who has been struggling with my weight for the last 15 years. I have been as high as 210lbs and down to 150lbs many times over this time frame. Up down, Up down over and over.

I have a wonderful husband that wants me to be healthy (not fixed on a certain weight). I have set my goal for 128 but maybe I reach my healthy weight at 140. I am working with a trainer who is holding me accountable to my work out schedule. He has designed a meal plan to go along with the workouts and that can be maintained for life once I am no longer working with him. This time I am going for the lifestyle change not the diet. :-)

So here is to a fresh start! This time I realize the changes have to be for life, not just to loose a few pounds and then go right back to where I was before. I realize there are always going to be struggles in life that we all have to work through. I can no longer comfort myself with bad food choices. As I stumble along the way I will pick myself up and keep on going.


tkshunk's Weight History


tkshunk's Latest Member Challenges

72
  Lose 20 lbs in 12 weeks challenge
status: In Progress
currently: Week 8 of 12
end date: Monday 29 Oct 18
view progress
 
 


Following

Online now chrisw77
last weighin: gaining 3.5 lb a week Up
 
jengetfit123
last weighin: losing 3.0 lb a week Down
MoonLite
last weighin: losing 2.6 lb a week Down
 
adam247
last weighin: gaining 0.6 lb a week Up



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Members


tkshunk's journal

06 September 2018

Hi Everyone, Looking for advise.... Weighed in last night on the in body at the gym with my trainer. Since May I have last 14lbs fat and 1.5lbs muscle. ...
on diet tkshunk's own diet  

05 September 2018

Hmmm How did this happen? Took a week off from the gym and ate what I wanted . Didn’t log anything but tried to watch my portion sizes while still ...
on diet tkshunk's own diet  

tkshunk's Recent Food & Exercise


tkshunk's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.