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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 42
Calories 133
 
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.66g 3%
  Polyunsaturated Fat 2.513g  
  Monounsaturated Fat 0.625g  
Cholesterol 32mg 11%
Sodium 171mg 7%
Potassium 149mg  
Total Carbohydrate 20.44g 7%
  Dietary Fiber 2.9g 12%
  Sugars 11.14g  
Protein 3.61g  
 
Vitamin A 1% Vitamin C 2%
Calcium 7% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A totally delicious wheat free, low-calorie pumpkin muffin.
7%
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (30%)
 
Protein (11%)
Carbohydrates, 20.44g (59%) Fat, 4.64g (30%) Protein, 3.61g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
133
Fat
4.64g
Carbs
20.44g
Protein
3.61g
There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
Calorie breakdown: 30% fat, 59% carbs, 11% protein.

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Ingredients in this Recipe:

4 servings sea salt
3 servings eggs omega 3
4 servings Bob's Red Mill Spelt Flour
6 tsps sugar
1 cup chopped walnuts
15 oz Canned Pumpkin
1 cup buttermilk
1 tsp cinnamon
1 tbsp cinnamon
1/2 tsp clove
2 tsps ginger
1/2 tsp nutmeg
2 tsps baking powder
1 cup packed brown sugar
1 cup rye flour
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Recently Eaten By:

tamaramarie
on 02 March 2014
w squared
on 01 March 2014
FrankC72
on 27 February 2014
YayaChan
on 11 February 2014

Recently Eaten With:

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