Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 42
Calories 133
% Daily Values*
Total Fat 4.64g 7%
  Saturated Fat 0.66g 3%
  Polyunsaturated Fat 2.513g  
  Monounsaturated Fat 0.625g  
Cholesterol 32mg 11%
Sodium 171mg 7%
Potassium 149mg  
Total Carbohydrate 20.44g 7%
  Dietary Fiber 2.9g 12%
  Sugars 11.14g  
Protein 3.61g  
Vitamin A 19% Vitamin C 40%
Calcium 163% Iron 192%
A totally delicious wheat free, low-calorie pumpkin muffin.
of RDI*
(133 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 133 calories in 1 serving of Cinnamon Pumpkin Muffins.
Calorie breakdown: 30% fat, 59% carbs, 10% protein.

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Ingredients in this Recipe:

4 servings sea salt
3 servings eggs omega 3
4 servings Bob's Red Mill Spelt Flour
6 tsps sugar
1 cup chopped walnuts
15 oz Canned Pumpkin
1 cup buttermilk
1 tsp cinnamon
1 tbsp cinnamon
1/2 tsp clove
2 tsps ginger
1/2 tsp nutmeg
2 tsps baking powder
1 cup packed brown sugar
1 cup rye flour
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