Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 1 serving with 125ml semi-skimmed milk (30g)
 
Amount Per Serving
Calories from Fat 22.5
Calories 173
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.5g 8%
Cholesterol -
Sodium -
Total Carbohydrate 29g 10%
  Dietary Fiber 0.9g 4%
  Sugars 13g  
Protein 8g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Cris7606 on 03 Aug 11, and last modified on 09 May 13 by member Champers9 .

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9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (13%)
 
Protein (19%)
Carbohydrates, 29g (68%) Fat, 2.5g (13%) Protein, 8g (19%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
173
Fat
2.5g
Carbs
29g
Protein
8g
There are 173 calories in 1 serving of Kellogg's Special K Red Berries with Semi-Skimmed Milk.
Calorie breakdown: 13% fat, 68% carbs, 19% protein.

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