Food database and calorie counter Source: Member
Nutrition Facts
Serving Size 100g (100g)
Amount Per Serving
Calories from Fat 62.1
Calories 379
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 1.24g 6%
  Polyunsaturated Fat 2.77g  
  Monounsaturated Fat 2.46g  
Cholesterol 0mg 0%
Sodium 0.07mg 0%
Potassium 348mg  
Total Carbohydrate 60g 20%
  Dietary Fiber 9.2g 37%
  Sugars 1.01g  
Protein 13.9g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member BellaHimiko on 28 Jul 11, and last modified on 25 Nov 14 by member Stoxxxi .

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of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (17%)
Protein (16%)
Carbohydrates, 60g (67%) Fat, 6.9g (17%) Protein, 13.9g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 379 calories in a 100g serving of Rupp Haferflocken.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.
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