Food database and calorie counter Source: Member
Nutrition Facts
Serving Size: 100g (100g)
 
Amount Per Serving
Calories from Fat 62.1
Calories 372
 
% Daily Values*
Total Fat 6.9g 11%
  Saturated Fat 1g 5%
Cholesterol -
Sodium -
Total Carbohydrate 60g 20%
  Dietary Fiber 10g 40%
  Sugars 1g  
Protein 13.9g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
Information for this food was submitted to the FatSecret food database by member BellaHimiko on 28 Jul 11, and last modified on 22 Nov 17 by member Isabella555 .

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19%
of RDI*
(372 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (17%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
372
Fat
6.9g
Carbs
60g
Protein
13.9g
There are 372 calories in a 100g serving of Rupp Haferflocken.
Calorie breakdown: 17% fat, 67% carbs, 16% protein.
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