| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
54
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
279mg
12%
Total Carbohydrate
11.48g
4%
Dietary Fiber
1.1g
4%
Sugars
0.01g
Protein
1.43g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
2%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Note:
Idli
Last updated: 28 Jul 11 12:19 AM
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
54
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Fat
0.2g
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Carbs
11.48g
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Protein
1.43g
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| There are 54 calories in 1 serving of Idly. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 cup black beans
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2 tsps salt
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1 1/2 cups White Rice Flour
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