Food database and calorie counter Source: Member Recipe

Recipe by member: itsmejanu

Idly

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.055g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.055g  
Cholesterol 0mg 0%
Sodium 279mg 12%
Potassium 9mg  
Total Carbohydrate 11.48g 4%
  Dietary Fiber 1.1g 4%
  Sugars 0.01g  
Protein 1.43g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Idli
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
Carbohydrates, 11.48g (86%) Fat, 0.2g (3%) Protein, 1.43g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
54
Fat
0.2g
Carbs
11.48g
Protein
1.43g
There are 54 calories in 1 serving of Idly.
Calorie breakdown: 3% fat, 86% carbs, 11% protein.

Ingredients in this Recipe:

1 cup black beans
2 tsps salt
1 1/2 cups White Rice Flour
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Recently Eaten By:

Kkaassu
on 29 April 2014
Adithya1765
on 04 January 2014
modiz
on 07 December 2013
itsmejanu
on 02 May 2013



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